Details of the training
Managing stress and emotions related to mobility
4 to 8 participants
Online training
Duration: 7 hours (1 day)
Contact us
900 € excl. tax per person, excluding individual interview
Video-conference training, adapted to people with disabilities
Access time after registration: 1 month.
Alternative theoretical and practical means with case studies and analysis tools.
Evaluation: tests and quizzes throughout the training
In-company training: contact us
General aim of the training
Being able to face any situation with hindsight and relativity
Programme
Defining stress and understanding its mechanisms
Identifying the symptoms and the causes of stress and emotions
- Understanding the General Adaptation Syndrome (GAS)
- Identifying stress reactions on a physiological, psychological and behavioural level
- Analysing stress in the professional and personal environment
Improving your attitude and using your stress in a positive way
- What is the emotional quotient? Understanding your own emotions
- Completing your own functional analysis and identifying your own « stressors »
- Adopting the anti-stress strategy whatever the situation
Developing your own anti-stress strategy through anchoring and visualisation techniques
- Being aware of your own behaviour
- Teaching yourself to practice anchoring exercises
- Practicing positive visualisation
- Adopting the refocussing break
Putting in place a personalised action plan
Target audience
All.
Prerequisite
No degree or certificate required